Starting January 1, 2026, 401(k) catch-up contributions go in as Roth, not pretax, for anyone whose 2025 Social Security wages from that employer passed $150,000. The test has sharp edges, and a few groups walk through it untouched.
The $24,500 deferral cap gets all the attention, but the ceiling that matters for the mega backdoor Roth is the §415(c) annual additions limit, $72,000 for 2026. The gap between that number and what you and your employer already put in is after-tax space you can convert to Roth, if your plan document has two specific features.
The 401(k) elective deferral limit is one number per person, not one per employer. Run two jobs that each offer a plan and you can sail past it without either payroll system noticing, and an uncorrected excess deferral is one of the few things the tax code manages to tax twice.
On paper a Solo 401(k) shelters far more than a SEP-IRA. But once your W-2 jobs have used up your elective deferral, both plans hold exactly the same contribution on your 1099 income, and the real decision comes down to one thing the SEP quietly breaks: the backdoor Roth.
Peter Thiel turned a $1,700 Roth IRA into a $5 billion tax-free account by buying founder shares inside it. The strategy is legal, but the line between a brilliant move and a detonated IRA runs straight through IRC §4975. Here is how it works and where it goes wrong.
High earners are told the backdoor Roth is a free move: contribute to a nondeductible IRA, convert it, owe nothing. Then the tax software says most of the conversion is taxable. The reason is the pro-rata rule and the old rollover IRA you forgot about. Here is the 2026 Form 8606 math and the one fix that has to happen before December 31.
Most people think the inherited IRA 10-year rule just means emptying the account by year ten. After the IRS final regulations, a non-spouse beneficiary of someone who died after their required beginning date must take an annual RMD in years one through nine, and the real cost is the tax bill waiting in year ten. Here is the 2026 math.
Company stock sitting in a 401(k) can be distributed in kind so the appreciation is taxed at long-term capital gains rates instead of ordinary income, while a full IRA rollover taxes every dollar as income later. The net unrealized appreciation election under IRC §402(e)(4) turns on one lump-sum distribution and one triggering event. Here is the 2026 math.
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Retirement tax planning
Getting the conversion right before year-end.
Roth conversions, the pro-rata rule, and backdoor contributions all turn on moves made before December 31. We model the tax, sequence the rollovers, and file the Form 8606, so the strategy holds up when the return is filed.