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The Journal / Retirement Tax

Mandatory Roth Catch-Up Contributions in 2026: Who the $150,000 Wage Test Catches.

By Ewan Morkel, EA6 min read

Starting January 1, 2026, 401(k) catch-up contributions go in as Roth, not pretax, for anyone whose 2025 Social Security wages from that employer passed $150,000. The test has sharp edges, and a few groups walk through it untouched.

A 55-year-old engineering director has run the same play for years: max the 401(k) salary deferral, add the age-50 catch-up on top, deduct every dollar. In January 2026 her first paycheck looks different. The regular deferral still goes in pretax, but payroll routes the catch-up to a Roth account, and the deduction for that slice is gone. Nothing is broken. Mandatory Roth catch-up contributions took effect in 2026, and whether the rule applies to you comes down to one number on last year's W-2.

The rule

How mandatory Roth catch-up contributions work in 2026

Section 603 of the SECURE 2.0 Act, passed in December 2022, added IRC §414(v)(7). On paper it applied to taxable years beginning after December 31, 2023, but plans and payroll providers were nowhere near ready, so Notice 2023-62 declared 2024 and 2025 an administrative transition period during which pretax catch-ups from high earners would not be treated as violations. That grace ended on December 31, 2025. Treasury published final regulations on September 16, 2025 (T.D. 10033), and they did not extend the transition. The regulations themselves formally apply to contributions in taxable years beginning after December 31, 2026, and for 2026 a plan may operate on a reasonable, good-faith reading of the statute. Do not let that layering fool you: the mandate binds in 2026, and payroll systems started enforcing it in January.

The wage test

Box 3, one employer, more than $150,000

The statute set the threshold at $145,000 of prior-year FICA wages, indexed for inflation. Notice 2025-67 set the figure for 2026 at $150,000, measured against your 2025 wages. The test is specific in three ways that matter. First, it uses Social Security wages as defined in IRC §3121(a), the Box 3 number on your W-2, not Box 1 taxable wages and not Box 5 Medicare wages. Because 401(k) deferrals are still FICA wages, deferring more does not pull you under the line, but pretax health premiums and other cafeteria plan elections do reduce Box 3. Second, exactly $150,000 is not over the line; the statute requires wages that exceed the threshold. Third, only wages from the employer sponsoring the plan count. Someone with two jobs and two 401(k) plans is tested separately at each employer, so a $160,000 job and a $120,000 job produce one plan with a Roth mandate and one without.

One ceiling note: Box 3 was capped at the $176,100 Social Security wage base for 2025, so the wage test tops out there. A $500,000 executive and a $180,000 manager show the same $176,100, and both are over the line. The cap offers no way out.

The exceptions

Who escapes the Roth mandate

The exceptions fall out of the wage definition. Partners and sole proprietors have self-employment earnings, not §3121(a) wages, so a solo 401(k) owner who takes no W-2 keeps making pretax catch-ups at any income level. An S corporation owner is different: the W-2 the company issues is FICA wages, so a salary over $150,000 puts the owner squarely under the mandate. New hires escape their first year, because they have no prior-year wages from the employer sponsoring the plan; a job change buys exactly one more pretax catch-up year. And anyone under 50 has no catch-up to worry about in the first place.

The harshest edge cuts the other way. If a plan offers no designated Roth feature, §414(v)(7)(B) bars affected high earners from making any catch-up contribution at all. Most large plans added Roth years ago, but owner-only and small plans that never bothered now have a real reason to amend. The final regulations also bless a deemed Roth election: a plan may automatically treat catch-up dollars from covered participants as Roth once the $24,500 deferral limit is reached, as long as the participant gets an effective chance to opt out of contributing.

Worked example: a 52-year-old at $275,000, first year under the mandate, 2026
2025 salary from the employer sponsoring the plan
$275,000
2025 W-2 Box 3 wages (capped at the Social Security wage base)
$176,100
2026 pretax elective deferral, IRC §402(g) limit
$24,500
Age-50 catch-up, now required to be Roth
$8,000
Total 2026 deferrals
$32,500
Extra 2026 federal tax on the Roth catch-up at a 32% rate
$2,560

2026 plan limits per Notice 2025-67; 2025 Social Security wage base of $176,100 per SSA. Assumes a calendar-year plan and a 32% marginal federal rate. State income tax ignored.

The planning

What the change costs, and what to do about it

The cost is timing, not lost money. The $2,560 in the example is tax prepaid, not tax forfeited, and the $8,000 then grows tax-free with no required minimum distributions from the Roth account during your lifetime. For someone who expects a lower bracket in retirement, prepaying at 32% or 35% genuinely stings. For someone whose retirement balances are large enough that RMDs will keep them in a high bracket anyway, forced Roth dollars are close to what a good plan would have chosen voluntarily, the same logic that drives the mega backdoor Roth.

The realistic levers are narrow but real. If your Box 3 wages hover near $150,000, pretax health, dental, and vision premiums plus HSA and FSA contributions run through a cafeteria plan all reduce Social Security wages, and a few thousand dollars of them can keep next year's catch-up deductible. If you are 60 through 63 in 2026, the enhanced catch-up is $11,250, and the same wage test decides whether it is pretax or Roth, so the stakes are 40 percent higher. If you run your own S corporation, your salary decision now has a side effect on your own catch-up treatment. And if your plan lacks a Roth feature, amend it before the catch-up dollars you expected to make become dollars you are not allowed to contribute.

Frequently asked

Quick answers on this topic.

Does the mandatory Roth catch-up rule apply to self-employed people with a solo 401(k)?

Not if you have no W-2 wages. The $150,000 test in IRC §414(v)(7) uses FICA wages as defined in §3121(a), and self-employment earnings of a sole proprietor or partner are not FICA wages, so they stay eligible for pretax catch-ups at any income. An S corporation owner who takes a W-2 salary over $150,000 is caught, because that salary is FICA wages.

Is the Roth catch-up requirement actually in effect for 2026, or was it delayed again?

It is in effect. Notice 2023-62 created a two-year administrative transition covering 2024 and 2025, and the final regulations issued September 16, 2025 (T.D. 10033) declined to extend it. For 2026 plans operate under a reasonable, good-faith reading of the statute, and the full regulations apply to taxable years beginning after December 31, 2026.

What happens if my 401(k) plan has no Roth option in 2026?

Then you cannot make catch-up contributions at all if your 2025 Social Security wages from that employer exceeded $150,000. IRC §414(v)(7)(B) conditions catch-up eligibility for covered high earners on the plan offering designated Roth contributions. Employees at or below the wage line can still make pretax catch-ups, and the employer can fix the problem with a plan amendment.

Do the larger catch-up contributions for ages 60 to 63 also have to be Roth?

Yes. The enhanced catch-up for employees who turn 60 through 63 during the year, $11,250 for 2026 under Notice 2025-67, is still a catch-up contribution under IRC §414(v), so the same prior-year wage test applies. Over $150,000 of 2025 Box 3 wages from that employer, and the full $11,250 must be designated Roth.

Can my catch-up go back to pretax if my wages drop?

Yes, the test resets every year. Your 2027 catch-up treatment depends on your 2026 Social Security wages from that employer, so a wage drop to $150,000 or below, a mid-year job change, or a move from W-2 salary to partnership income restores pretax catch-up eligibility the following year. The threshold itself is also indexed and can rise annually.

Retirement tax planning

Getting the conversion right before year-end.

Roth conversions, the pro-rata rule, and backdoor contributions all turn on moves made before December 31. We model the tax, sequence the rollovers, and file the Form 8606, so the strategy holds up when the return is filed.

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